“Lemongrass” Benefits and Effects Health Side Effects You Should Be Aware Of Lemongrass is a tall, grassy herb commonly used in Southeast Asian cooking. The lower stems and rhizomes of the plant have a clean, fresh, citrus-like aroma that is sometimes added to teas, marinades, curries,
6 benefits of cooking rice mixed with quinoa: delicious, healthy, and can control sugar levels In this era where everyone is paying more attention to their health, choosing food is not just about deliciousness, but also about being good for the body. So we have
Is it true that “morning” is the best “poop” time for health and digestion? Consider the morning bowel movement, for example. Many people experience a bowel movement shortly after waking up, as part of their daily routine as a clock. But is this really the
Sleeping with wet hair can unknowingly pose a health risk because wet hair can cause dampness on the pillow and bedding, which can become a source of germs and lead to health problems, especially skin and hair problems. It is best to avoid sleeping with
Eat fish: Fish is one of the best nutrients in the world. This is because fish is rich in high quality protein and vitamin D. Fish is also a source of omega-3 fatty acids , which are important nutrients for the body and brain. Fish
If smoothie are to be considered health drinks That is beneficial to the body wouldn’t be wrong. Because just one glass will give your body vitamins, minerals, anti-oxidants, protein, and fats that are good for the body. And many other nutrients because most are made from fresh
There are many hair and scalp problems that many people face, whether it be hair loss from factors within the body. and various behaviors that affect or even thinning hair that causes a lack of confidence In addition to hair loss and thinning hair, there are many other hair
I believe everyone has probably heard that stress can have many effects on our health. One problem that is often talked about is acne or acne from stress. This is because many people often find that acne appears unusually large during periods of intense stress,
Cool fruits are fruits that are easy to digest. Provides little energy gradually. The flesh is soft and juicy. It is fresh and durable. Eat it and swallow it easily, soothing your throat. Watermelon, when talking about summer fruits Watermelon is the fruit that comes to mind first. Watermelon
Every time we enter the Vegetarian Festival , we have to start preparing food to stock up at home. Prepare to observe the precepts, think well, speak well. and get used to abstaining from eating meat. But Vegetarian is not just about abstaining from meat. Because vegetarianism and vegetarianism have