Is it true that you get acne if you’re stress?

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I believe everyone has probably heard that stress can have many effects on our health. One problem that is often talked about is acne or acne from stress. This is because many people often find that acne appears unusually large during periods of intense stress, such as during exams. or during hard work 

However, many people may still not know how stress is related to acne. So, can stress really cause acne? This ยูฟ่าเบท, we has collected interesting information about the relationship between stress and acne for you.

In general, acne caused by stress is similar to “average” acne, and you can’t tell whether it’s caused by stress or something else. It’s true that stressed can make acne problems worse. But that’s what happens only to people with acne-prone skin. There are some people who have given information that when they get acne because of stressed. They often feel itchy acne. or often have acne in groups. No matter what your acne looks like What you really need to know is how to treat it.

However, even this does not directly result in acne. But it’s possible that stressed can increase your risk of acne. This is because the body produces more of certain hormones when faced with stress, such as androgens and cortisol. 

Managing stress appropriately is one way to deal with stress acne. Initially, you may try the following methods.

  • Find the cause of your stressed. In order to find a solution to the problem directly.
  • Sleep Get enough rest or about 8 hours per day.
  • Talk to people around you. Do a hobby or activity that helps you relax.
  • Exercise regularly 
  • Avoid smoking and drinking alcoholic beverages.
  • If you feel so stressed that you can’t handle it. You can see a psychiatrist. to ask for advice on managing stressed appropriately

In addition to controlling stressed less The treatment for acne caused by stressed is the same as for treating other types of acne. Products that can be used as a standard for treating acne include products containing benzoyl peroxide. and salicylic acid Using these products along with the products you use to care for your skin on a regular basis To help reduce red rashes and eliminate blockages in pores. It is always the first step in treating acne.