Smoothie recipes filled with natural probiotics, tips good for health

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If smoothie are to be considered health drinks That is beneficial to the body wouldn’t be wrong. Because just one glass will give your body vitamins, minerals, anti-oxidants, protein, and fats that are good for the body. And many other nutrients because most are made from fresh fruit pulp, delicious taste, smooth and soft texture. Suitable for all genders and all ages as well.

Therefore UFABET, Would like to invite everyone to create good health together with a glass of cold smoothie. smoothie recipes that help add natural probiotics from fruits and vegetables to recommend. It can be said that drinking it is good for digestive and intestinal health, helping to increase good bacteria. As a result, it is good for other aspects of health as well!

Formula 1: This formula is rich in probiotics and healthy bacteria. Kombucha or fermented tea also contains enzymes and antioxidants that help strengthen the immune system and promote digestion.


  • 1 cup raspberries
  • 1 tablespoon chia seeds
  • ½ cup kombucha
  • ½ cup oat milk
  • 1 tablespoon rolled oats
  • 1 tablespoon almond butter
  • 1 banana

Formula 2: Probiotics in Kefir It can help normalize digestive problems. In addition, kefir is rich in calcium, vitamin B12, biotin, phosphorus and protein, and people who are lactose intolerant can also digest kefir more easily.


  • ¾ cup kefir
  • 1 tablespoon almond butter
  • ½ tablespoon chia seeds
  • ½ tablespoon raspberries
  • ice

Formula 3: Protein powder not only increases protein. But it also helps increase probiotics, prebiotics, and digestive enzymes in the body. And when mixed with other ingredients according to this formula, it will help balance both good and bad bacteria in the digestive system.


  • 1 scoop protein powder
  • 8 ounces unsweetened almond milk
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • ½ avocado

Anyone can make smoothies But if it’s delicious Drink and feel happy. Smooth and soft touch And it’s beneficial to the body. Don’t forget to use all 3 tips that we have brought together today. Most importantly, let me tell you that Whether you are in the process of losing weight Diet or not? You can enjoy delicious food with everyone in the house without fear of gaining weight.