Ways to eat fish that will be more nourish your brain and body beneficial to your health.

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Eat fish: Fish is one of the best nutrients in the world. This is because fish is rich in high quality protein and vitamin D. Fish is also a source of omega-3 fatty acids , which are important nutrients for the body and brain. Fish also contains iodine and vitamins and minerals. Many more.

In addition, consuming fatty fish such as salmon, trout, sardines, or tuna is a fish that has a high fat content. The fat that comes from fish is consider the most beneficial fat for the body. Additionally, consuming fish provides vitamin D. Which is a group of vitamins that help dissolve fat. which enhances the absorption of calcium, iron, magnesium, phosphate and zinc.

In addition, consuming fish rich in omega-3 fatty acids is important for the body and brain function. Which omega-3 fats help in the functioning of various systems in the body, whether it is muscle building, blood clotting growth. Therefore, ทางเข้า ufabet, recommend you should consume fish at least 1-2 times a week to ensure your body receives Omega 3 properly. If you are a vegetarian or vegan, eating seaweed can help you get Omega 3 as well.

How to eat fish to nourish the brain

Choose the right method: Fish that contain omega 3 is said to be good for brain health. But if we use cooking methods that are wrong, It may become harmful to health. Especially when fried in oil, coated in flour, bread crumbs, or grilled until charred. Therefore, it is recommend to boil, bake or use less oil, low calories, and can also be steam with herbs or eaten with vegetables. It will increase the health benefits.

Avoid mercury in fish: Although fish with fatty acids is known to be healthy. But we may also have to be careful of contaminants in fish from the environment in which they live. Such as mercury Especially in large fish that eat small fish as food. There will be a concentration of mercury or other substances. Higher in fish flesh. These fish include sharks, eagle fish, swordfish, tilefish, and slimehead fish, etc.

For can fish like white tuna, it can be said that it has three times more mercury than light tuna. Therefore, eating fish that contains these fatty acids You may need to check first whether there is too much mercury in it or not.