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Tag Archives: healthy

Cooling fruits helps to refresh the body.

Cool fruits are fruits that are easy to digest. Provides little energy gradually. The flesh is soft and juicy. It is fresh and durable. Eat it and swallow it easily, soothing your throat. Watermelon,  when talking about summer fruits Watermelon is the fruit that comes to mind first. Watermelon


Every time we enter the Vegetarian Festival , we have to start preparing food to stock up at home. Prepare to observe the precepts, think well, speak well. and get used to abstaining from eating meat. But Vegetarian is not just about abstaining from meat. Because vegetarianism and vegetarianism have

Vitamin B6

In particular vitamin B6, folate, and vitamin B12 are believed to be the most important vitamins for muscle building and recovery. Vitamins B6 and B12 play a direct role in protein metabolism body. Studies show that The more protein you consume. The more vitamin B6 you will need

Benefits of Cinnamon.

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit

Fiber with constipation properties.

Fiber often referred to as dietary is a fiber that is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein or carbohydrates and does not give energy to the body. There are two types: These two types

What are the benefits of prunes?

Prunes are fruits that provide many good nutrients. Eating prunes is good for health in many ways, for example: Good for digestive system. Prunes are rich in dietary fiber, both soluble fiber and insoluble with 100 grams or about 10 prunes provide about 7 grams of