Fiber often referred to as dietary is a fiber that is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein or carbohydrates and does not give energy to the body. There are two types:
- Soluble fiber is found in whole grains, beans, apples, citrus fruits, carrots, etc. It has the property of slowing down the digestive system and helping the intestines absorb nutrients more.
- Insoluble fiber is found in whole grains, green leafy vegetables, potatoes and nuts when eaten and increases the amount of stool. It also helps the stool retain more water. Until it can move through the intestines and out of the body more easily UFABET
These two types are all beneficial to the excretory system together. Because stimulates the work of the intestines. make bowel movements normal thus allowing the intestines to excrete waste normally As a result, the problem of constipation is reduced. especially soluble fiber It will help soften the stool. make it easy to shoot Including helping to slow down digestion and increase the absorption of nutrients into the body as well. The type that is not soluble It is considered a natural laxative. because it will help speed up excretion People with frequent constipation problems , if eating fiber will help improve constipation.