Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.
These days is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes.
There are two main types :
- Ceylon : This type is also known as “true”.
- Cassia : This is the most common variety today and what people generally refer to as “cinnamon.”
Cinnamon is make by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form powder UFABET
The distinct smell and flavor of cinnamon are due to the oily part. Which is very high in the compound cinnamaldehyde .
Scientists believe that this compound is responsible for most of powerful effects on health and metabolism.
Loaded with antioxidants.
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is load with powerful antioxidants, including polyphenols.
One study found that supplementation could significantly increase antioxidant levels in the blood. While reducing levels of markers used to measure inflammation, such as C-reactive protein.
In fact, the antioxidant effects are so powerful that it can even be used as a natural food preservative.