What are the benefits of prunes?

Browse By

Prunes are fruits that provide many good nutrients. Eating prunes is good for health in many ways, for example:

Good for digestive system.

Prunes are rich in dietary fiber, both soluble fiber and insoluble with 100 grams or about 10 prunes provide about 7 grams of dietary fiber.

Dietary fiber will help increase the amount of stool. And help the stool move through the digestive system more quickly. This will reduce the risk of constipation. In addition, soluble fiber helps the gastrointestinal tract function and food absorption work normally UFABET

Also contain sorbitol. Which works like a laxative. So it may help the body pass stools more often.

However, prunes should be eaten in moderation along with drinking enough water. Especially those who are sick Inflammatory bowel disease  (Ulcerative Colitis) or other health problems. Eating large amounts can also cause stomach gas, bloating, diarrhea. And some people who drink less water may become constipated easily.

Bone nourishment.

Prunes are a fruit that may help strengthen bones. Research shows that eating 50 grams, or about 5–6 per day, might help prevent bone loss in postmenopausal women at risk of osteoporosis.

The study was a small trial in a small group of people only. It still needs to be studied and researched further. both in terms of different mechanisms of action and the certainty of the experimental results