Sleeping with wet hair can unknowingly pose a health risk because wet hair can cause dampness on the pillow and bedding, which can become a source of germs and lead to health problems, especially skin and hair problems.
It is best to avoid sleeping with wet hair because it negatively affects your health in many ways. For those who still have this habit, it’s time to change it urgently before the problem becomes more severe and too late to fix. Let’s see how sleeping with wet hair affects us:
Itching, fungus occurs on the scalp.: Sleeping with wet hair will cause moisture, causing itching and dandruff. Because moisture allows fungus to grow quickly. At the same time, the pillow is also a source of bacteria and sweat. If there is moisture from our hair, there is a high chance that it will be a breeding ground for bacteria, causing inflammation on the skin.
Headache, cold, feeling unwell: Woke up the next morning feeling chilly, like you had a fever? The main reason is because you didn’t dry or blow dry your hair before going to bed. This is because our body temperature is higher than normal while we sleep. When our warm body meets our head that is cold from being wet, it affects our immune system. Which has to work hard to balance our body temperature. We feel hot and cold, uncomfortable, สมัคร ufabet, like we have a fever. In addition, the blood vessels in our head constrict from the cold from our hair, causing headaches as well.
Hairstyle problems: Choosing to go to bed with hair that is not dry. Even if time passes until the morning, the hair may not be dry yet. This is because each person’s hair and scalp are different. People with thin hair may have hair that is dry within one night. For people with thick hair, if you leave it while it is still wet, when you wake up in the morning, the hair may still be damp or not completely dry. When we wake up, our hair is often flat or tangled, frizzy, and unmanageable. Which wastes our time styling and increases the risk of hair loss.
However, if possible, after washing your hair, you should towel dry it and blow dry it before your head hits the pillow for a healthy scalp and body.