27 recommended vegetables to put in “instant noodles”, delicious and full of vitamins and minerals in the bowl
Instant noodles are a favorite food for many people, whether they are hungry, in a hurry, or craving spicy food. But wouldn’t it be better if we could easily add nutritional value and deliciousness to our favorite cup noodles with a variety of vegetables? These vegetables not only add color and flavor to the noodles, but they are also rich in vitamins, minerals, and dietary fiber that are essential for the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body. Let’s see what vegetables are suitable for adding to instant noodles and will help enhance the deliciousness of your favorite cup noodles even more.
27 recommended vegetables to add to “instant noodles” for a delicious taste
1. Chinese cabbage
- High in fiber, helps with bowel movements.
- It is high in vitamin C and K, which helps strengthen the immune system and nourish bones.
- Contains calcium and potassium
2. Morning glory
- High in iron, helps nourish the blood.
- High in vitamin A, helps nourish eyesight.
- High in fiber, helps with bowel movements.
3. Carrot
- It is high in beta-carotene, which helps nourish the eyes and skin.
- Contains vitamin K and fiber.
4. Chinese kale
- High in vitamins A, C and K.
- Contains calcium and potassium
- Contains antioxidants
5. Cabbage
- High in Vitamin C and K
- High in fiber, helps with bowel movements.
- Contains antioxidants
6. Scallions
- Contains vitamin C and K
- Contains antioxidants
- Helps add aroma to food
7. Coriander
- Contains vitamin C and K
- Contains antioxidants
- Helps add aroma to food
8. Kale
- High in vitamins A, C and K.
- Contains calcium and iron.
- Contains antioxidants
9. Morning glory
- High in vitamins A and C
- Contains calcium and iron.
- Contains fiber
10. Straw mushrooms
- High in protein
- Contains vitamins B and D
- Contains fiber
11. Wild sweet vegetable
- High in vitamin C and beta-carotene.
- Contains fiber
- Contains antioxidants
12. Golden Needle Mushroom
- High in protein
- Contains vitamin B
- Contains fiber
13. Broccoli
- High in Vitamin C and K
- High in fiber
- Contains antioxidants
14. Green beans
- Contains vitamin C and K
- Contains fiber
- Contains protein
15. Sunflower sprouts
- High in vitamin E
- Contains protein
- Contains fiber
16. Parsley
- Contains vitamin C and K
- Contains antioxidants
- Helps add aroma to food
17. Basil leaves
- Contains vitamin K
- Contains antioxidants
- Helps add aroma to food
18. Lettuce
- Contains vitamins A and K
- Contains fiber
- There is high water.
19. Onion
- Contains vitamin C
- Contains antioxidants
- Adds flavor to food
20. Spinach
- High in iron
- Contains vitamins A and K
- Contains fiber
21. Baby corn
- Contains fiber
- Contains vitamin B
- Contains antioxidants
22. Wood ear mushroom:
- Contains fiber
- Contains vitamin B
- Contains iron
23. Bean sprouts
- Contains vitamin C
- Contains fiber
- Contains protein
24.Oryuji mushroom
- High in protein
- Contains vitamin B
- Contains fiber
25. Oyster mushroom:
- High in protein
- Contains vitamin B
- Contains fiber
26. Pumpkin tops
- Contains vitamin C
- Contains fiber
- Contains antioxidants
27. Pumpkin top
- Contains vitamin A
- Contains fiber
- Contains antioxidants
Adding these vegetables to your instant noodles will give you a more complete and varied diet.