Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. Including reduced inflammation, a healthier heart, stronger bones, improved gut function, and maybe a lower risk of certain cancers.
Rich in nutrients
Despite being low in calories, contains an impressive amount of nutrients.สมัคร ufabet
One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients:
- Calories: 28
- Protein: 1 gram
- Carbs: 7 grams
- Fiber: 2 grams
- Vitamin C: 56% of the Daily Value
(DV) - Vitamin K: 28% of the DV
- Vitamin B6: 11% of the DV
- Vitamin A: 6% of the DV
- Potassium: 5% of the DV
- Thiamine: 5% of the DV
- Riboflavin: 5% of the DV
Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.
Boasts powerful plant compounds.
Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage.
Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol. In fact, it often contains higher amounts of these than green cabbage.
For instance, research suggests that the antioxidant levels are around 4.5 times higher than those found in green cabbage varieties.
What’s more, purple cabbage is one of the foods that offers the highest levels of antioxidants per unit cost.
It’s also a good source of sulforaphane, a sulfur-rich compound that forms when raw cabbage is cut or crushed. Sulforaphane is linked to powerful heart health benefits and cancer-fighting properties .