Acne: is a skin problem that not only makes you look ugly, but also affects your mind, causing a lack of confidence, or in some cases where is chronic and severe, it can affect your quality of life and mental health. The main causes are hormonal changes, genetics, the use of certain medications, such as hormones, and most people with oily skin tend to have a higher chance of clogged skin and acne than people with other skin types.
Eating nutritious foods helps reduce acne inflammation and dark spots because these nutrients help balance the skin to work more systematically.
Zinc: is a mineral that plays a direct role in acne. It helps reduce the production of sebum on the skin, reduces oil on the face, has anti-inflammatory properties, helps reduce acne inflammation, fights acne infection, helps heal wounds, makes wounds heal faster, and also helps build the immune system. Normally, we can get zinc from foods such as seafood, ufabet https://ufabet999.app, oysters, meat, eggs, pumpkin seeds, etc.
- Pomegranate is another fruit that is high in Zinc and also contains vitamin AEC that prevents acne by destroying the root cause. It also helps to make the skin beautiful, clear, and free of scars.
Vitamin C: It has antioxidant properties which help create new collagen. If taken together with zinc, it will help reduce acne scars, redness, dark spots. And reduce the creation of dark pigments, making the skin look brighter. Vegetables and fruits that are high sources of vitamin C include guava, strawberries, kiwi, various colored bell peppers, kale, etc.
- Broccoli contains ‘sulforaphane’ which can destroy all types of acne-causing bacteria. It also contains many vitamins C, A, B and K which help nourish the skin.
Fish oil: It contains omega-3 fatty acids, which have been found to help reduce inflammation. Studies have shown that people who regularly eat saltwater fish and seafood have less acne problems.
- Salmon is a type of food that is high in Omega 3. Which helps reduce acne inflammation by adjusting androgen hormones in our body to be more balanced. And inhibiting substances that cause acne. But if anyone can’t find salmon, you can choose to eat mackerel, white sea bass, or cotton fish instead.
Choosing food, you should eat all 5 food groups in the right proportions. For carbohydrates, choose to eat groups with a low glycemic index. Such as unpolished rice, pumpkin, sweet potatoes, carrots, and beans. Avoid groups of carbohydrates that are high in sugar, such as products such as white sugar, cakes, biscuits, chocolate, and white bread. Also, avoid groups of drinks that are high in energy, such as soft drinks and concentrated fruit juices. Eat enough protein in each meal, including vegetables and fruits. If we have a good eating foundation, it will help prevent acne from the inside.