How to properly take care of oral health?

Good oral health can be established by maintaining proper oral hygiene. Just start by brushing your teeth twice a day, in the morning and before bedtime. Brush your teeth for at least 2 minutes at a time. But don’t brush your teeth health too vigorously. Because it may

The right amount of vitamin C to eat.

The recommended amount of vitamin C for the average adult is about 70–80 milligrams per day. But people who need to take to treat certain health problems such as scurvy.  Your doctor may recommend taking higher amounts. Which may take up to 1,000–2,000 milligrams per day. But the body may