Vitamin B6

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In particular vitamin B6, folate, and vitamin B12 are believed to be the most important vitamins for muscle building and recovery. Vitamins B6 and B12 play a direct role in protein metabolism body. Studies show that The more protein you consume. The more vitamin B6 you will need to help with the increased protein metabolism. Vitamin B is also needed to make red blood cells and cells in the immune system. Both of these factors are very necessary for building and restoring muscles. 

Taking folic acid (vitamin B9) along with vitamins B6 and 12 can help reduce homocystine levels. (Substances resulting from protein degradation. Which if there is an excessive level will be harmful to the body). And cause the creation of nitric oxide (Molecules that play an important role in the blood system in the body) are improved. The result is better blood circulation and better delivery of nutrients to the muscles UFABET

Vitamin C

With antioxidant properties Makes vitamin C function in protecting muscles from damage from free radicals. It also helps in the production of testosterone. and anabolic hormones (Hormones that help strengthen muscles). In addition, vitamin C also helps in creating collagen. which is the starting substance in the formation of connective tissue. This makes vitamin C very important in protecting muscles and bones from injury. When collagen is strong, joints have a greater ability to bear weight. So there is less chance of injury. In one study at the University of North Carolina in the US, researchers found that Taking vitamin C supplements before and after exercise Help reduce muscle pain. and prevent oxidation that makes glutathione (a powerful antioxidant in the body) is reduced