The right amount of vitamin C to eat.

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The recommended amount of vitamin C for the average adult is about 70–80 milligrams per day. But people who need to take to treat certain health problems such as scurvy.  Your doctor may recommend taking higher amounts. Which may take up to 1,000–2,000 milligrams per day. But the body may not be able to absorb all vitamins and cannot be stored. 

Excess vitamin C will be excreted in the urine. Consequently taking rarely causes serious damage to the body. However, the total amount received from food and supplements should not exceed 2,000 milligrams per day. Because it may cause side effects. UFABET Such as nausea, vomiting, abdominal pain, diarrhea and ulcers. In the stomach and kidney stones. 

The right time to take vitamin C.

Taking vitamin C can be taken at any time of the day. You don’t have to eat just breakfast, lunch, or dinner. and do not need to be taken with meals. Because is a water-soluble vitamin. Just drinking water together when take can cause the vitamin to dissolve and be absorbed into the body.

Sometimes your doctor may recommend taking vitamin C with or after meals. Because it may help reduce side effects such as stomach irritation. due to the high acidity. And it may be recommend to take in the morning rather than before bedtime. To avoid side effects that may affect sleep performance .