Good oral health can be established by maintaining proper oral hygiene. Just start by brushing your teeth twice a day, in the morning and before bedtime. Brush your teeth for at least 2 minutes at a time. But don’t brush your teeth health too vigorously. Because it may cause problems in the gum area or sensitive teeth and floss should be used to clean between the teeth more.
Another thing that can’t be lacking and should pay attention when choosing to buy is toothpaste. Users should choose a toothpaste containing fluoride. Because it helps prevent tooth decay and strengthen teeth. The recommended amount of fluoride is 1,000–1,500 parts per million (ppm). The amount of toothpaste used depends on the age of the user. Therefore, always read the packaging label first.
In addition to fluoride Some brands of toothpaste also contain other ingredients that are beneficial for oral and dental health. UFABET To help us take care of our oral health more effectively.
For example:
- Prebiotic-rich herbs, such as Moroheiya leaf extract, have been shown to help balance bacteria. by increasing the growth of good bacteria. If it is a concentrated herbal toothpaste. It should be used in small amounts or as recommended by the label. Which using only a small amount can help clean the mouth. Some formulas still smell of concentrated herbs and without the stinging sensation in the mouth after brushing
- Highly concentrated salt (Hypertonic Salt) may help reduce the accumulation of bacteria and plaque in the mouth. Reduce problems with bad breath and tooth decay.
- Abrasives have the ability to help scrub stains that are on the surface of the teeth to come off. It is often found in whitening toothpastes that many people may mistakenly use as a bleaching agent.